Cook Simply for the Two of You
From Food Articles
|
Main Dishes
Preparing a meal for just the two of you can be quick and easy, especially if you keep eggs on hand.
Prep
00:10
Cook
01:00
Total
01:10
cal
Calories
168kcal
fat
Total Fat
6g
Low sat-fat
Saturated Fat
2g
High chol
Cholesterol
188mg
Low sodium
Sodium
123mg
carbs
Total Carbohydrate
19g
Serving size
271g
Calories from fat
52kcal
Fiber
5g
Protein
11g
Sugar
7g
Servings 2
Ingredients
2
medium (
about 4 oz. each
)
green, yellow or sweet red peppers
1/2
cup
(
about
8
oz.
)
frozen vegetable blend
, thawed
2
eggs
1/4
cup
skim or low-fat milk
1/4
teaspoon
garlic powder
1/4
teaspoon
Italian seasoning
, crushed
Directions
Cut tops off peppers and remove seeds. Sawtooth or scallop pepper edges, if desired.
Stand peppers upright in custard cups or muffin-pan cups.
Spoon 1/4 cup of the vegetables into each pepper.
In small bowl, beat together eggs, milk and seasonings until well blended.
Pour about 1/3 cup of the egg mixture over vegetables in each pepper.
Bake in preheated 325 degree F oven until knife inserted near center comes out clean, about 60 to 70 minutes.
Let stand 5 minutes before serving.